Get the Most Out of Pilates in Wollongong

Whether you are looking to feel better, strengthen, tone, improve your posture or recover from injury Pilates can help. It is a holistic approach to movement and is designed to integrate all aspects of your body into a balanced whole. Pilates is a low impact exercise that builds muscular endurance, strength, and flexibility while strengthening your core and improving your balance and posture.

Incorporating pilates into your regular fitness routine is a fantastic way to add variety and increase the effectiveness of your workouts. A regular practice will not only help you to build muscle mass and bone density, but can also help to alleviate pain in the lower back, neck, hips, knees, and ankles.

The Pilates method is a system of exercises which focus on developing the core muscles of the abdomen, back, buttocks and pelvic floor to promote stability throughout the body. Pilates is also renowned for its ability to change the body shape, through toning and improving posture, making you look leaner and taller. It can also assist with managing indigestion, digestive problems and other conditions, as well as aiding in pregnancy and postpartum recovery.

At Phytness HealthCare we use a combination of traditional physiotherapy and Clinical Pilates, tailored to your individual needs. Your physiotherapist will complete a full clinic assessment of your body and determine the appropriate techniques for you to perform in your personalised program. They will also provide you with exercises to do at home to help in between your treatment sessions.

A key factor in getting the most out of your Pilates is having a qualified and experienced instructor. A trained Pilates teacher will be able to identify the areas that require more attention and ensure you perform each move correctly, which is vital for the positive outcomes of pilates. Pilates videos and online classes simply don’t cut it – it takes an expert to get the best results from this highly effective exercise.

If you are recovering from injury or have specific health issues, then a Clinical Pilates session with a physiotherapist is the perfect fit. During your one-on-one session, your physiotherapist will assess your injuries and medical history in order to develop a comprehensive treatment plan for you. They will then tailor your program to the best of their knowledge, using their training and experience in both Physiotherapy and Clinical Pilates.

Our Physiotherapists are all fully certified and have extensive experience in the field of musculoskeletal rehabilitation, including neck and shoulder injuries, knee ligament damage, sciatica, arthritis, back & shoulder problems, sports injuries, postural issues and much more. We use a combination of manual therapy and hands on treatment combined with Clinical Pilates, Yoga and Stretching to manage your condition, injury or pain. We are committed to providing the highest standard of care and will always aim to give you a successful outcome. Services are claimable through private health fund rebates and Medicare Enhanced Primary Care (EPC) referrals. pilates wollongong

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